Turmeric lattes are the immunity and anti-inflammatory drink you need in your life right now! This is a warm comfort drink that actually can make a difference. Whether it be for an immunity boost, curing a cold, preventing a cold you feel creeping up on you or simply for the comfort and joy.
Turmeric in itself it has benefits of anti-inflammatory properties, it's good for your gut, its full of antioxidants, it's great for your skin AND it can has cancer preventative properties - so basically turmeric is gam packed. Then combining that with ginger, cinnamon and coconut oil you get even more healing properties tossed into your drink. Turmeric lattes or otherwise known as golden milk is an incredible gut healer and can really do a lot for your whole system. You will not only immediately feel better and rebooted but you'll see and feel a difference if you enjoy a turmeric latte occasionally.
I truly love it and it's really made a difference for me. Both for preventing a cold but also to just take care of my gut. We don't necessarily think about how important our gut is and how much we really need to take care of it. Good food is vital for gut health but other additional help is never ever a bad idea. This turmeric latte is a great way to simply take care of yourself from the inside and feel better inside and out!
1 1/2 cups of your choice of plant milk (I usually use almond milk but I have also used oat milk and it's also a great option)
2 tsp turmeric
1/2 tsp ginger
1/2 tsp cinnamon
1/4 tsp pure vanilla
1 tbs coconut butter (optional: it’s just yummy)
1 tbs coconut oil
1 tsp maple syrup or honey or 2 dates
1. Combine all the ingredients in a pot on medium to high heat
2. Stir occasionally until your latte starts to boil
3. Once you've brought it to a boil, turn off your stove and pour the mixture into your blender
4. Blend for maybe 20-30 seconds? Not too long, but enough to get everything mixed well and to give you some froth!
5. Last but not least - enjoy! ;)
This is definitely a go to drink of mine at the moment and I'm sure you'll love it! Not just the comforting taste but also all the glorious things it does for your body!
Have an absolutely wonderful day! xxx